Organic Alfalfa Sprouting Seeds

From £1.79

These organic Alfalfa Nola sprouting seeds are incredibly easy to grow, full of flavour and packed with nutritional benefits. Ready to harvest in less than a week, our organic alfalfa sprouting seeds are rich in vitamins, minerals and a range of bioactive plant compounds. Perfect for adding to smoothies, salads and snacks, our alfalfa sprouting seeds are untreated, GMO-free and pathogen tested to ensure only the best quality produce reaches your plate.


Alfalfa is one of the healthiest and tastiest sprouting seeds that you can buy. Organic Alfalfa Sprouts are arguably the most popular of all sprouting seeds today. They are fast and simple to grow, have a great versatile flavour, and add a pleasant crunch to your meals and snacks. Alfalfa Sprouts are a Grow Sow Greener favourite and delicious in sandwiches, salads and soups. We also love them as a nutritious replacement for iceberg lettuce in tacos.

Alfalfa Sprouts are extremely nutrient-dense, packed with Vitamins E, C, and K, as well as minerals such as iron, copper, magnesium, sulfur, potassium, folate and silicone. Whilst this is in itself is impressive, it is Alfalfa's sheer content of bioactive plant compounds and phytochemicals, saponins, coumarins, flavonoids, phytosterols, phytoestrogens and alkaloids which earns it its superfood title. After all, the word Alfalfa originates from the Arabic phrase, al-fac-facah, meaning "father of all foods."

At Grow Sow Greener, we believe in going back to the roots with regenerative gardening practices. Our untreated and GMO-free Organic Alfalfa Sprouting Seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable and plastic-free materials. You won't find kraft lined plastic pouches here. Great for you, your family and for the planet.

  • Latin name: Medicago sativa
  • Certified organic: Yes
  • Treated seeds: No
  • Soaking time: 4-5 hrs
  • Sprouting time: 3-4 days
  • Time to harvest: 5-6 days
  • Advised time without light: Allow light a few hours prior to harvest so they can “green up”, boosting chlorophyll content.
  • Nutrients: Bioactive plant compounds include saponins, coumarins, flavonoids, phytosterols, phytoestrogens and alkaloids, as well as high levels of vitamin K, vitamin C, folate, copper and manganese.
  • Health: Maintains healthy skin and hair, prevents iron deficiency, supports bone health and weight loss, regulates cholesterol levels, detoxifies and aids digestion and a host of others.
  • Pathogen/Microbial lab test: Yes
Shipping & Delivery

Shipping & Delivery

Delivery Costs

Our shipping is broken down into two categories and are dispatched the same or next day as standard.

1. Unlimited "Small" (Garden) Seed Packets:

- Including wooden plant markers and sprouting bags.

- £1.99 - Standard Delivery 2 - 4 business days.

- £4.90 Express Delivery 1 - 3 business days

2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:

UK Mainland.

- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.

- £8.95 - Next Day Courier Service on orders over 4.5kg.

- Contact us for a quote on orders over 26kgs.

Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.

- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £23.50 - Standard Delivery on orders 2kg - 26kg.

- Contact us for a quote on orders over 26kg.

The EU, Switzerland and Rest of World.

Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.

Delivery and Packaging

All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!