Organic Buckwheat Sprouting Seeds

From £1.99

Enjoy the benefits of organic sprouted buckwheat with our untreated, GMO-free and pathogen tested organic buckwheat seeds. Easy to sprout, high in protein and packed with nutrients, buckwheat sprouts truly live up to their superfood status. With a nutty, lemon flavour that adds to any salad or buddha bowl, our buckwheat sprouting seeds are a great source of vitamins and minerals and, thanks to their generous yields, provide excellent value for money.


Organic Buckwheat Seeds make excellent sprouts and are of exceptional value. They are easy to sprout and produce sizeable yields of homegrown superfoods. Buckwheat Jasmine is a great protein source (a whopping 23g in just one cup!) and contains all the essential amino acids in the right proportions.

Aside from their antioxidant and enzyme load, Sprouted Buckweet Seeds host vitamins A, B, C and E and a good amount of fibre; however, we really love them due to their nutty lemony fresh flavour, which can be snuck into just about anything and, as a relative of the rhubarb plant, it means they're also gluten-free.

At Grow Sow Greener, we believe in going back to the roots with regenerative gardening practices. Our untreated and GMO-free Organic Buckwheat Microgreen seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable and plastic-free materials. You won't find kraft lined plastic pouches here. Great for you, your family and the planet.

  • Latin name: Fagopyrum esculentum
  • Certified Organic: Yes
  • Treated seeds: No
  • Soaking time: 18 hours
  • Advised time without light: 4-5 days
  • Sprouting time: 6-7 days
  • Time to harvest: 9-13 days
  • Nutrients: Great source of calcium, niacin and iron, also contains vitamins A, B complex, D and E. Good source of fibre magnesium, potassium and phosphorus.
  • Health: Improves digestion, helps manage diabetes, aids skin, gut and hair health.
  • Pathogen/microbial lab test: Yes
Shipping & Delivery

Shipping & Delivery

Delivery Costs

Our shipping is broken down into two categories and are dispatched the same or next day as standard.

1. Unlimited "Small" (Garden) Seed Packets:

- Including wooden plant markers and sprouting bags.

- £1.99 - Standard Delivery 2 - 4 business days.

- £4.90 Express Delivery 1 - 3 business days

2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:

UK Mainland.

- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.

- £8.95 - Next Day Courier Service on orders over 4.5kg.

- Contact us for a quote on orders over 26kgs.

Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.

- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £23.50 - Standard Delivery on orders 2kg - 26kg.

- Contact us for a quote on orders over 26kg.

The EU, Switzerland and Rest of World.

Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.

Delivery and Packaging

All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!