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Grow Sow Greener

Organic GMO-free Fenugreek Microgreen & Sprouting Seeds

Organic GMO-free Fenugreek Microgreen & Sprouting Seeds

Regular price £2.55
Regular price Sale price £2.55
Sale Sold out  Ships Tuesday 28th May 
Pack Size

Organic GMO-free Fenugreek Sprouts and microgreens and their appealing maple-scented seeds offer a distinct aroma and texture, making them an excellent addition to Indian cuisine, salads, and other dishes. We highly recommend them.

Organic Fenugreek Sprouts contain all the essential amino acids, plant hormones, saponins, and essential oils you would expect from this super nutritious herb. While being of exceptional value to women's health, please avoid if pregnant.

At Grow Sow Greener, we believe in going back to the roots with regenerative gardening practices. Our untreated and GMO-free Organic Fenugreek Sprouting Seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable and plastic-free materials. You won't find kraft lined plastic pouches here. Great for you, your family and the planet.

  • Latin name: Trigonella foenum graecum
  • Certified Organic: Yes
  • Treated seeds: No
  • Preferred growing medium: Grow mats or coco/soil
  • Soaking time: 5 hours
  • Blackout time: 2-4 days
  • Sprouting time: 2-3 days
  • Time to harvest as sprouts: 3-4 days
  • Time to harvest microgreens: 7-12 days
  • Nutrients: Fenugreek seed is a rich source of vitamins viz. choline, vitamin A, B1, B2, C, nicotinic acid and niacin. Germinating seeds contain biotin, calcium pantothenate, pyridoxine, vitamin C and Vitamin B12 (cyanocobalamine).
  • Health: Supports breastfeeding, boosts testosterone, ameliorates menstrual pain and cramping, prevents weight gain and improves skin health.
  • Pathogen/ microbial lab test: Yes

Vitamin profile and their respective concentrations in fenugreek:

Particulars Plant part Units Value/100 g References
Vitamin C Seed Mg 12–43
Vitamin C Leaves Mg 52.0
Vitamin B1 Seed mg 0.41
Vitamin B2 Seed mg 0.36
Vitamin B6 Seed Mg 0.600
Vitamin A, RAE Seed μg-RAE 3.0
Vitamin A, Seed IU 60–100
Niacin Seed mg 6.0
Nicotinic Acid Seed Mg 1.1
Nicotinic Acid Leaves μg 800
β-carotene Leaves mg 2.3
β-carotene Seeds μg 96
Thiamine Leaves μg 40
Thiamine Seeds μg 340
Riboflavin Leaves μg 310
Riboflavin Seeds μg 290
Folic acid Seeds μg 84


Mineral contents (mg/100 g) of fenugreek seeds (Reported by ):

Minerals mg/100 g of fenugreek seed extract
Potassium (K) 603.0 ± 15.0
Magnesium (Mg) 42.0 ± 5.0
Calcium (Ca) 75.0 ± 9.0
Zinc (Zn) 2.4 ± 0.2
Manganese (Mn) 0.9 ± 0.1
Cupper (Cu) 0.9 ± 0.1
Iron (Fe) 25.8 ± 1.2


Delivery Costs

Our shipping is broken down into two categories and are dispatched the same or next day as standard.

1. Unlimited "Small" (Garden) Seed Packets:

- Including wooden plant markers and sprouting bags.

- £1.99 - Standard Delivery 2 - 4 business days.

- £4.90 Express Delivery 1 - 3 business days

2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:

UK Mainland.

- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.

- £8.95 - Next Day Courier Service on orders over 4.5kg.

- Contact us for a quote on orders over 26kgs.

Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.

- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £23.50 - Standard Delivery on orders 2kg - 26kg.

- Contact us for a quote on orders over 26kg.

The EU, Switzerland and Rest of World.

Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.

Delivery and Packaging

All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!

Returns Policy

We hope you are loving your purchase however we understand that sometimes things don't go as planned and returns and refunds are necessary. Please refer to the following return and refund policies at

My product is damaged defective or you shipped me the wrong product.

We're sorry about that and understand your frustration! We would love to offer you a refund or a replacement. Please contact us at within 30 days of purchase for a full refund or replacement. 

I ordered the wrong product or simply changed my mind.

No worries, we will refund you the full amount (minus the shipping charges) provided the items are returned in new condition and in original packaging. Once received we will issue your refund however you will be responsible for return shipping costs for non defective products.

Please post to:

Grow Sow Greener

RETURNS (order number)

5 Longfields

West Alvington

Devon TQ73QG


Guaranteed to grow promise.

Should you have absolutely any problems issues or difficulties getting your seeds to germinate or problems/queries regarding our grow kits or equipment, please get in touch at and we will strive to help you out via email, call or video call.

All our seeds and products have been tested here by us however if we still cant help you get growing we will offer a free replacement.

Unfortunately, we cannot accept returns on gift cards.

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Customer Reviews

Based on 1 review
Pete d. (Delabole, GB)
Interesting taste

Worth a try for something different. Grew these as sprouts