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Grow Sow Greener

Organic Rocket Microgreens & Sprouting Seeds

Organic Rocket Microgreens & Sprouting Seeds

Regular price £3.55
Regular price Sale price £3.55
Sale Sold out  Ships Today 
Organically Produced Seed

Introducing our organic non-GMO Rocket microgreens and sprouting seeds, nutritional powerhouses that bring a spicy kick and zesty flavour to any dish. Also known as Arugula, Rushetta, or Rucola, these microgreens and sprouts are favourites due to their fast and easy growth and their ability to complement brassica-based microgreen varieties like kale or broccoli.

Rocket microgreens and sprouts have a pleasant, peppery taste with a subtle zing, making them extremely versatile as a garnish on a chef’s plate or the hero ingredient in your salad or sandwich. Being a gel-forming seed, rocket is best sprouted on hemp or coco grow mats or other preferred growing mediums for both microgreens and sprouts.

At Grow Sow Greener, we believe in going back to the roots with regenerative gardening practices. Our untreated and GMO-free organic rocket microgreen and sprouting seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable, and plastic-free materials. You won't find kraft lined plastic pouches here. Great for you, your family, and the planet. 

Rocket (Eruca sativa) details:

  • Latin name: Eruca sativa
  • Certified Organic: Yes
  • Treated seeds: No
  • Preferred growing medium: Grow mats or coco/soil
  • Pre-soak: No
Sprouting Microgreens
Time to germination 2-3 days 2-3 days
Blackout time 2 days 1-2 days
Time to harvest 3-5 days 6-9 days



The exact nutrient content can vary depending on factors such as growing conditions, the age of the sprouts, and the specific cultivar. However, we can provide you with a general idea of the nutrient content per 100 grams. Please note that these values are approximate and can vary:

Nutrient Content
Vitamin A 2373 IU
Vitamin C 15 mg
Vitamin K 108.6 μg
Folate 97 μg
Calcium 160 mg
Iron 1.46 mg
Magnesium 47 mg
Phosphorus 52 mg
Potassium 369 mg


Delivery Costs

Our shipping is broken down into two categories and are dispatched the same or next day as standard.

1. Unlimited "Small" (Garden) Seed Packets:

- Including wooden plant markers and sprouting bags.

- £1.99 - Standard Delivery 2 - 4 business days.

- £4.90 Express Delivery 1 - 3 business days

2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:

UK Mainland.

- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.

- £8.95 - Next Day Courier Service on orders over 4.5kg.

- Contact us for a quote on orders over 26kgs.

Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.

- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £23.50 - Standard Delivery on orders 2kg - 26kg.

- Contact us for a quote on orders over 26kg.

The EU, Switzerland and Rest of World.

Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.

Delivery and Packaging

All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!

Returns Policy

We hope you are loving your purchase however we understand that sometimes things don't go as planned and returns and refunds are necessary. Please refer to the following return and refund policies at

My product is damaged defective or you shipped me the wrong product.

We're sorry about that and understand your frustration! We would love to offer you a refund or a replacement. Please contact us at within 30 days of purchase for a full refund or replacement. 

I ordered the wrong product or simply changed my mind.

No worries, we will refund you the full amount (minus the shipping charges) provided the items are returned in new condition and in original packaging. Once received we will issue your refund however you will be responsible for return shipping costs for non defective products.

Please post to:

Grow Sow Greener

RETURNS (order number)

5 Longfields

West Alvington

Devon TQ73QG


Guaranteed to grow promise.

Should you have absolutely any problems issues or difficulties getting your seeds to germinate or problems/queries regarding our grow kits or equipment, please get in touch at and we will strive to help you out via email, call or video call.

All our seeds and products have been tested here by us however if we still cant help you get growing we will offer a free replacement.

Unfortunately, we cannot accept returns on gift cards.

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Customer Reviews

Based on 2 reviews
Steven W. (Islington, GB)
Organic seeds

Excellent organic seeds., easy to grow with v little effort. A good way to get children interested in real food & where it comes from. The companies also v reliable with fast shipping & v good customer service etc. well done!

Joe O. (Barking, GB)
Amazing product

Love the product.
Grows really well.
I do recommend