Organic Kale Microgreen Seeds - Red Russian

From £2.99

Grow kale microgreens at home and enjoy the benefits of these loaded superfoods every day. Packed with vitamins and minerals, Organic Red Russian Kale Microgreens are our favourite of all kale varieties, offering a sweet, nutritional addition to salads and smoothies, or as a garnish to your main meal. Our Organic Kale Microgreen Seeds are GMO-free, untreated and pathogen tested, helping you grow only the healthiest, most natural microgreens.


We believe Kale Red Russian is by far the standout of the Russo-Siberian kales, we love it, and you will too!

Red Russian Kale belongs to the Napus family, which are generally more tender, juicy and sweet than their European "oleracea" cousins. They do, however, pack the same nutritional punch as you would expect. These guys will happily grow all year round, and a blast of frosty air once in a while may actually sweeten them.

Kale microgreens are packed with vitamins A, C, E, K and B6. High levels of calcium, copper, iron, magnesium, potassium, zinc, phosphorus, chlorophyll, carotene and manganese. Elevated levels of amino acids, trace elements, and antioxidants complement this kales package. A must-have for the health-conscious!

Kale Red Russian seeds will grow equally well as a microgreen, sprout, or as a mature specimen and have great versatility in the kitchen.

At Grow Sow Greener, we believe in going back to the roots with regenerative gardening practices. Our untreated and GMO-free Organic Kale Microgreen seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable and plastic-free materials. You won't find kraft lined plastic pouches here. Great for you, your family and the planet.

  • Latin name: Brassica napus pabularia
  • Certified Organic: Yes
  • Treated seeds: No
  • Preferred growing medium: Grow mats or coco/soil
  • Pre soak: No
  • Time to germination: 2-4 days
  • Blackout time: 3-4 days
  • Time to harvest: 9-12 days
  • Colour: Hazy tones of pink, purple and sometimes bright red, topped with dark green foliage.
  • Flavour: Strong brassica flavour, like broccoli or cabbage; nutty and rich.
  • Texture: Crunchy and fresh
  • Health benefits and nutrients: Vitamins A, C and K, folic acid, antioxidants, fibre, iron and copper.
  • Health: Promotes eye health and wellbeing of the skin, detoxifier, reduces cholesterol and helps manage diabetes, bone health and weight loss.
  • Pathogen/microbial lab test: Yes

Learn how to grow Kale Red Zar Microgreens with our Microgreen Growing Guide.

Shipping & Delivery

Shipping & Delivery

Delivery Costs

Our shipping is broken down into two categories and are dispatched the same or next day as standard.

1. Unlimited "Small" (Garden) Seed Packets:

- Including wooden plant markers and sprouting bags.

- £1.99 - Standard Delivery 2 - 4 business days.

- £4.90 Express Delivery 1 - 3 business days

2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:

UK Mainland.

- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.

- £8.95 - Next Day Courier Service on orders over 4.5kg.

- Contact us for a quote on orders over 26kgs.

Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.

- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £23.50 - Standard Delivery on orders 2kg - 26kg.

- Contact us for a quote on orders over 26kg.

The EU, Switzerland and Rest of World.

Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.

Delivery and Packaging

All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!