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Grow Sow Greener

Organic Buckwheat Microgreens & Sprouting Seeds

Organic Buckwheat Microgreens & Sprouting Seeds

Regular price £2.59
Regular price Sale price £2.59
Sale Sold out  Ships Monday 15th April 
Pack Size

Our untreated and GMO-free Organic Buckwheat seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable and plastic-free materials. 

Organic Buckwheat Seeds offer high-value sprouting and are very simple to grow. When sprouted, Buckwheat Jasmine provides a remarkable 23g of protein per cup and is a complete source of essential amino acids.

Buckwheat is notable for impressive concentrations of vitamins B1 (0.58mg/100g), B2, B3 (4.19mg/100g), B6 (0.4 mg/100g), and E (0.2-6.7mg/100g), as well as vitamin C and carotene. Moreover, sprouting can boost the levels of vitamin C up to 26.4mg/100g.

That being said, we really love them due to their nutty lemony fresh flavour, which can be snuck into just about anything and, as a relative of the rhubarb plant, it means they're also gluten-free.

  • Latin name: Fagopyrum esculentum
  • Certified Organic: Yes
  • Treated seeds: No
  • Soaking time: 18 hours
  • Advised time without light: 4-5 days
  • Sprouting time: 6-7 days
  • Time to harvest as Sprouts: 6-9 days
  • Harvest as Microgreens:  7-14 days
  • Vitamins (per 100g): C ( up to 26.4mg when sprouted), E (0.2-6.7mg), B3 (4.19mg), B1 (0.58mg), B6 (0.4mg), B2, carotene. 
  • Nutrients (per 100g): Potassium (380mg), phosphorus (up to 330mg), magnesium (200mg), iron (8mg), cobalt (3mg), zinc (2.05mg), manganese (1.56mg), calcium, boron, silicon, vanadium, copper, molybdenum.
  • Health: Improves digestion, helps manage diabetes, aids skin, gut and hair health.
  • Pathogen/microbial lab test: Yes


Delivery Costs

Our shipping is broken down into two categories and are dispatched the same or next day as standard.

1. Unlimited "Small" (Garden) Seed Packets:

- Including wooden plant markers and sprouting bags.

- £1.99 - Standard Delivery 2 - 4 business days.

- £4.90 Express Delivery 1 - 3 business days

2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:

UK Mainland.

- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.

- £8.95 - Next Day Courier Service on orders over 4.5kg.

- Contact us for a quote on orders over 26kgs.

Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.

- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £23.50 - Standard Delivery on orders 2kg - 26kg.

- Contact us for a quote on orders over 26kg.

The EU, Switzerland and Rest of World.

Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.

Delivery and Packaging

All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!

Returns Policy

We hope you are loving your purchase however we understand that sometimes things don't go as planned and returns and refunds are necessary. Please refer to the following return and refund policies at

My product is damaged defective or you shipped me the wrong product.

We're sorry about that and understand your frustration! We would love to offer you a refund or a replacement. Please contact us at within 30 days of purchase for a full refund or replacement. 

I ordered the wrong product or simply changed my mind.

No worries, we will refund you the full amount (minus the shipping charges) provided the items are returned in new condition and in original packaging. Once received we will issue your refund however you will be responsible for return shipping costs for non defective products.

Please post to:

Grow Sow Greener

RETURNS (order number)

5 Longfields

West Alvington

Devon TQ73QG


Guaranteed to grow promise.

Should you have absolutely any problems issues or difficulties getting your seeds to germinate or problems/queries regarding our grow kits or equipment, please get in touch at and we will strive to help you out via email, call or video call.

All our seeds and products have been tested here by us however if we still cant help you get growing we will offer a free replacement.

Unfortunately, we cannot accept returns on gift cards.

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Customer Reviews

Based on 2 reviews
Joe O. (City of London, GB)
Absolutely brilliant

Love the buckwheat grow really well. YOU SHOULD BUY THIS PRODUCT!

alan e. (Stockton-on-Tees, GB)

Excellent product and service plus fast delivery very happy thank you.