Organic Fenugreek Microgreen Seeds

From £1.99

With a unique flavour that’s both a little bit spicy and a little bit nutty, Fenugreek Microgreens are well suited to Asian cuisine. One of the lesser-known microgreen superfoods, Organic Fenugreek Microgreen still have plenty to offer. Rich in amino acids, vitamins and folic acid, Fenugreek has had a long association with a range of health benefits and is a fabulous garnish for salads and curries.


Fenugreek has long been used in Ayurvedic and traditional eastern medicine and makes up the bulk of the curry spice. It was used as an expectorant, digestive and antiviral. Fenugreek microgreens reportedly help against menstrual and menopausal problems and are useful in breast health in women. It also helps as a cleaner purifier of the kidneys and liver.

We included fenugreek microgreen seeds in our catalogue due to its unique, tart and slightly bitter taste, reminiscent of curry, which you will notice in a good way! Use Fenugreek Microgreens as a special addition to salads, a garnish, or Asian or Indian cuisine; however, please avoid during pregnancy.

It contains all the essential amino acids, plant hormones, saponins, and essential oils you would expect from this super nutritious herb.

At Grow Sow Greener, we believe in going back to the roots with regenerative gardening practices. Our untreated and GMO-free Organic Fenugreek Microgreen seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable and plastic-free materials. You won't find kraft lined plastic pouches here. Great for you, your family and the planet.

  • Latin name: Trigonella foenum graecum
  • Certified Organic: Yes
  • Treated seeds: No
  • Preferred growing medium: Grow mats or coco/soil
  • Pre-soak: 4-6 hours
  • Time to germination: 2-3 days
  • Blackout time: 2-4 days
  • Time to harvest: 7-12 days
  • Colour: A pale green stem with hints of yellow rising to shiny, thick deep green leaves.
  • Flavour: Fresh and sweet, powerful with a hint of bitterness at the end.
  • Texture: Tender, soft and succulent
  • Nutrients: Vitamins A, B, C, E & K. Folate, thiamine, riboflavin, niacin, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium.
  • Health: Supports breastfeeding, boosts testosterone, ameliorates menstrual pain and cramping, prevents weight gain, and improves skin health.
  • Pathogen/microbial lab test: Yes

Learn how to grow Fenugreek Microgreens with our Microgreen Growing Guide.

Shipping & Delivery

Shipping & Delivery

Delivery Costs

Our shipping is broken down into two categories and are dispatched the same or next day as standard.

1. Unlimited "Small" (Garden) Seed Packets:

- Including wooden plant markers and sprouting bags.

- £1.99 - Standard Delivery 2 - 4 business days.

- £4.90 Express Delivery 1 - 3 business days

2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:

UK Mainland.

- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.

- £8.95 - Next Day Courier Service on orders over 4.5kg.

- Contact us for a quote on orders over 26kgs.

Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.

- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £23.50 - Standard Delivery on orders 2kg - 26kg.

- Contact us for a quote on orders over 26kg.

The EU, Switzerland and Rest of World.

Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.

Delivery and Packaging

All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!