Organic Fenugreek Microgreen Seeds

From £1.99

With a unique flavour that’s both a little bit spicy and a little bit nutty, Fenugreek Microgreens are well suited to Asian cuisine. One of the lesser-known microgreen superfoods, Organic Fenugreek Microgreen still have plenty to offer. Rich in amino acids, vitamins and folic acid, Fenugreek has had a long association with a range of health benefits and is a fabulous garnish for salads and curries.


Fenugreek has long been used in Ayurvedic and traditional eastern medicine and makes up the bulk of the curry spice. It was used as an expectorant, digestive and antiviral. Fenugreek microgreens reportedly help against menstrual and menopausal problems and are useful in breast health in women. It also helps as a cleaner purifier of the kidneys and liver.

We included fenugreek microgreen seeds in our catalogue due to its unique, tart and slightly bitter taste, reminiscent of curry, which you will notice in a good way! Use Fenugreek Microgreens as a special addition to salads, a garnish, or Asian or Indian cuisine; however, please avoid during pregnancy.

It contains all the essential amino acids, plant hormones, saponins, and essential oils you would expect from this super nutritious herb.

At Grow Sow Greener, we believe in going back to the roots with regenerative gardening practices. Our untreated and GMO-free Organic Fenugreek Microgreen seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable and plastic-free materials. You won't find kraft lined plastic pouches here. Great for you, your family and the planet.

  • Latin name: Trigonella foenum graecum
  • Certified Organic: Yes
  • Treated seeds: No
  • Preferred growing medium: Grow mats or coco/soil
  • Pre-soak: 4-6 hours
  • Time to germination: 2-3 days
  • Blackout time: 2-4 days
  • Time to harvest: 7-12 days
  • Colour: A pale green stem with hints of yellow rising to shiny, thick deep green leaves.
  • Flavour: Fresh and sweet, powerful with a hint of bitterness at the end.
  • Texture: Tender, soft and succulent
  • Nutrients: Vitamins A, B, C, E & K. Folate, thiamine, riboflavin, niacin, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium.
  • Health: Supports breastfeeding, boosts testosterone, ameliorates menstrual pain and cramping, prevents weight gain, and improves skin health.
  • Pathogen/microbial lab test: Yes

Learn how to grow Fenugreek Microgreens with our Microgreen Growing Guide.

Shipping & Delivery

Shipping & Delivery

Delivery Costs

UK, N.Ireland and Scotland:

- Spend over £45 for FREE UK delivery.

- £1.95 postage on unlimited packets of all small seed packs (excluding Microgreen Seeds and Sprouting Seeds)

- £4.90 postage on all Microgreen Seeds, Sprouting Seeds and all other equipment

- £6.85 postage on all orders of combined small seed packs and parcels under £45

Delivery Information

The prices quoted are for UK mainland addresses. Deliveries to parts of Scotland, the Scottish Highlands and Islands, the Channel Islands, the Isle of Man and the Isle of Wight may incur an additional postage cost to the customer. In such circumstances, we will contact customers to let them know of any additional cost and offer the choice of whether to proceed or cancel their order.

Whenever possible, goods will be dispatched by Courier post within 3-5 working days from the date of purchase. Due to our delivery being outsourced, we cannot always guarantee next day delivery, so please allow for this. Please bear in mind there may be delays when ordering over weekends and national holidays when placing your order. If an order is needed for a definite date, please contact us prior to ordering, so we can advise beforehand.

In the event that you select a business address, we shall be deemed to have delivered your order to its intended recipient by delivering it to the reception area of the business address.

We will deliver to the address as you enter it and can not accept any liability for late or failed delivery if the quoted address is incorrect. Additional charges will be made for redirection or for re-delivery due to postcode error. We advise that if you are not sure of the address you should check it using the Post Office postcode and address finding service.