Organic Fenugreek Sprouting Seeds

From £1.99

Fenugreek sprouts offer a fabulous crunch and some delicious flavour to salads and Indian cuisine. Used over the years for a range of health benefits, these nutty, spicy super sprouts are packed with amino acids, vitamins and essential nutrients. Easy and quick to grow, our Poseidon Fenugreek Sprout Seeds are GMO-free, pathogen tested and completely untreated.


Organic Fenugreek Sprouts and their delicious maple smelling seeds are among the most aromatic and unique varieties available, and we highly recommend you give them a go. They add an authentic crunch to any Indian dish and a welcome flavour pop to all your salads and meals.

Fenugreek has long been used in Ayurvedic and traditional eastern medicine, where it was used as an expectorant, digestive and anti-viral. Flavour-wise, Fenugreek Sprouts are mildly bitter, and as they make up the bulk of the curry spice, they offer a mild curry flavour.

Fenugreek Sprouts reportedly help against menstrual and menopausal problems and are beneficial to breast health in women. They are also a powerful cleanser and purifier of your kidneys, liver and lymphatic system.

Organic Fenugreek Sprouts contain all the essential amino acids, plant hormones, saponins, and essential oils you would expect from this super nutritious herb. While being of exceptional value to women's health, please avoid if pregnant.

At Grow Sow Greener, we believe in going back to the roots with regenerative gardening practices. Our untreated and GMO-free Organic Fenugreek Sprouting Seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable and plastic-free materials. You won't find kraft lined plastic pouches here. Great for you, your family and the planet.

  • Latin name: Trigonella foenum graecum
  • Certified Organic: Yes
  • Treated seeds: No
  • Soaking time: 5 hours
  • Advised time without light: N/A
  • Sprouting time: 2-3 days
  • Time to harvest: 3-4 days
  • Nutrients: Vitamins A, B, C, E & K. Folate, thiamine, riboflavin, niacin, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium.
  • Health: Supports breastfeeding, boosts testosterone, ameliorates menstrual pain and cramping, prevents weight gain and improves skin health.
  • Pathogen/ microbial lab test: Yes

Find out how to grow Fenugreek Sprouts with our Guide to Sprouting Seeds.

Shipping & Delivery

Shipping & Delivery

Delivery Costs

Our shipping is broken down into two categories and are dispatched the same or next day as standard.

1. Unlimited "Small" (Garden) Seed Packets:

- Including wooden plant markers and sprouting bags.

- £1.99 - Standard Delivery 2 - 4 business days.

- £4.90 Express Delivery 1 - 3 business days

2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:

UK Mainland.

- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.

- £8.95 - Next Day Courier Service on orders over 4.5kg.

- Contact us for a quote on orders over 26kgs.

Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.

- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £23.50 - Standard Delivery on orders 2kg - 26kg.

- Contact us for a quote on orders over 26kg.

The EU, Switzerland and Rest of World.

Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.

Delivery and Packaging

All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!