Organic Rocket Sprouting Seeds

From £1.99

Rocket sprouts truly live up to their name thanks to their winning combination of health benefits and zingy flavour. Nutrient-dense, these Organic Rocket Sprouting Seeds are a brilliant source of vitamins, minerals and antioxidants. GMO-free, pathogen tested and completely untreated, our Glamour Rocket Sprouting Seeds require no soaking time and are easy to grow at home in a sieve or on a grow mat.


Rocket sprouting seeds are nutritional powerhouses that add a spicy kick to any application. They have the same delicious peppery flavour as mature rocket, although more nutrient-dense—an excellent accompaniment to the more typical brassica based sprouts.

Rocket Sprouts are well known for being anti-oxidant rich and a detoxifier and, as such, help with a wide range of maladies and the maintenance of a healthy lifestyle. Being a gel-forming seed, rocket is best sprouted on hemp or coco grow mats which is just as easy as using a sprouter.

At Grow Sow Greener, we believe in going back to the roots with regenerative gardening practices. Our untreated and GMO-free organic rocket sprouting seeds are laboratory tested for pathogens and packaged in 100% recyclable, biodegradable and plastic-free materials. You won't find kraft lined plastic pouches here. Great for you, your family and the planet.

  • Latin name: Eruca sativa
  • Certified Organic: Yes
  • Treated seeds: No
  • Soaking time: Not required
  • Advised time without light: 2 days
  • Sprouting time: 2-3 days
  • Time to harvest: 3-5 days
  • Nutrients: Contains, amongst other things, vitamins A and C. A good source of calcium phosphorus, and blood-boosting iron.
  • Health: Supports bone density and muscle regeneration, detoxifier, promotes eye health, aids digestion, immunity and inflammation
  • Pathogen/microbial lab test: Yes
Shipping & Delivery

Shipping & Delivery

Delivery Costs

Our shipping is broken down into two categories and are dispatched the same or next day as standard.

1. Unlimited "Small" (Garden) Seed Packets:

- Including wooden plant markers and sprouting bags.

- £1.99 - Standard Delivery 2 - 4 business days.

- £4.90 Express Delivery 1 - 3 business days

2. Everything Else - Sprouting and Microgreen Seeds, Growing Equipment, Gifts and Grow Kits:

UK Mainland.

- £3.85 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £6.50 - Next Day Courier Service on orders 0 - 4.5kg.

- £8.95 - Next Day Courier Service on orders over 4.5kg.

- Contact us for a quote on orders over 26kgs.

Ireland, Northern Ireland, Isle of Man, Guernsey and Jersey.

- £9.45 - Standard Delivery (2 - 4 business days) on orders between 0 and 2kg.

- £23.50 - Standard Delivery on orders 2kg - 26kg.

- Contact us for a quote on orders over 26kg.

The EU, Switzerland and Rest of World.

Get in touch for equipment sales to the EU and the rest of the world for a competitive shipping quote. Unfortunately we cannot yet post seeds outside the UK.

Delivery and Packaging

All products are packaged plastic free as standard. Your garden seeds are sealed for freshness inside white glassine envelopes which are a water/vapour resistant compostable paper product whilst your Microgreen and Sprouting Seeds arrive in resealable zip lock pouches made from GMO free vegetable starch which are further heat sealed to ensure these great products reach you safely!